Sandbach Striders

For the third consecutive year, Sandbach Striders running club will once more be offering the popular and FREE to attend Couch to 5k running program.

If you would like to get fit, meet new people and find out why we all love running then the Couch to 5k ...

Here is  my report for the Newcastle Under Lyme 10K which I ran today.

Liz with only a few hundred yards to go at the Newcastle 10KWhat can I say, the weather was absolutely fabulous, just ideal for a nice 10K run. I felt really good as it was the fir...

At Congleton parkrun on Saturday morning, nine Striders ran the three laps of Astbury Mere four of whom ran new personal best times. 



Rick Kelso-Davies and Martin Gunther showed the benefits that a disciplined marathon training regime can bring, whils...

Welcome to the race report that isn't a race report :-)Stella on her last race outing with the StridersOn Saturday my kids play orchestra in Congleton, starting at 9.30, so I get out of doing the park run!! At first this was sooo frustrating, but then ...

In aid of Cancer Research UK South Cheshire Harriers were hosting an informal 6 miles or 15 miles known as the Striding Sandstone. Laura, Lucy, Pam, Becky and BecciThis was a fabulous off-road course that started and finished at the Candle workshop nea...

When I realised that my sister had taken up running, I said that she should consider training for a half and asked her to join me on the Liverpool half. 

3 Striders and one nervous newbie

Being a true Kenyon (our maiden name), she took up the challen...

A hard moor too far....
Ready to goWell it was time, after months and months of training more training some lazy days and some more training the time had come to go and test my self in a tough event. The HM 55 caries 2 UTMB qualification points has 2700me...

On Saturday of the eight Striders who ran the free weekly parkrun at Astbury Mere two recorded personal best times. 
Lindsay Beeston continued his run of good form since recently joining the club followed by new Strider Andrew Gibson. The Striders were j...

Here it is, over six months in the making (courtesy of our club welfare officer) For more information visit the website.

How long did it take to get Gordon to take me to Barcelona... 26 years and that was on condition that we ran the marathon! Things I have to do to go on holiday!

07:30 and we arrive at the start, Montjuic. The hoody was soon abandoned.

Was it worth the ...